Wednesday, May 9

What I ate Last Wednesday....

Last week as I was combing through an endless feed of tweets, I came across one that caught my eye. It had the hashtag WIAW (#wiaw for those of you who know twitter well). It was tweeted by a fellow blogger of mine, whose website I thoroughly enjoy and highly recommend for veggie
But I had no idea what w.i.a.w. stood for, until I did some further investigating and discovered a really fun and interesting blog community project. It stands for What I Ate Wednesday and every Wednesday, bloggers, blog readers, and whoever else are encouraged to share what they ate for one whole day. It doesn't have to be things you eat just on Wednesdays, it can be any day, any time, any place.

So I thought, what better way to introduce myself to WIAW, than with a post about what I ate the day I discovered What I Ate Wednesday. How many times am I gonna write the words what, ate and Wednesday in this post you think?

This is my personal menu from last Wednesday.
Breakfast: Plain, nonfat, Fage greek yogurt with grapefruit wedges, a sprinkling of instant oatmeal and a swirl of raw honey. Plus a cup of one of my favorite teas, Tazo Rest, which smells amazing and tastes like a rose garden.
Lunch: The best meal ever! Coconut brown rice, green beans and Mango lime salsa. I posted the recipe for this one on my blog last week. Right here.
Afternoon Snack: One of my all time favorites, Graham Cracker with Natural, unsalted peanut butter and a banana. That was way under ripe. I didn't finish it.
Dinner: Italian Chicken Wraps. So yummy! Basically, grilled chicken, homemade creamy italian dressing and a simple salad wrapped up in a soft tortilla.

I hope you enjoyed this post, maybe it will even give you ideas for new things to eat in your day. And if you'd like to be apart of WIAW (you don't have to be on twitter to join in), just check it out on


  1., I will trying this recipe.

  2. That mango is calling my name. It looks so fresh and delicious! Welcome to WIAW!

    1. It was just that, fresh and delicious! Thank you!

  3. ugghhh, I hate when you get an under ripe banana...such a disappointment for such a lovely food! Bananas and PB are the best combo ever!

    1. They really are! I could eat that everyday :)